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Training Log Archive: Georgia

In the 1 days ending Apr 11, 2019:

activity # timemileskm+mload
  Run1 1:23:47 7.58(11:03) 12.19(6:52) 44312971.2
  Total1 1:23:47 7.58(11:03) 12.19(6:52) 44312971.2

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Th

Thursday Apr 11, 2019 #

5 PM

Run 1:23:47 intensity: (9:35 @1) + (25:10 @2) + (48:01 @3) + (1:01 @4) 12.19 km (6:52 / km) +443m 5:49 / km
ahr:144 max:169

The run of pain and fruit harvesting. Took the group in search of some figs and fejoas. Found figs and olives and carob (yum!).

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