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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Run1 1:06:46 6.95(9:37) 11.18(5:58) 27310618.1
  Total1 1:06:46 6.95(9:37) 11.18(5:58) 27310618.1

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Mo

Monday Apr 15, 2019 #

5 PM

Run 1:06:46 intensity: (4:40 @1) + (14:43 @2) + (42:50 @3) + (4:28 @4) + (5 @5) 11.18 km (5:58 / km) +273m 5:19 / km
ahr:149 max:180

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