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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  Run1 1:04:20 7.25(8:52) 11.67(5:31) 28011265.7
  Total1 1:04:20 7.25(8:52) 11.67(5:31) 28011265.7

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Th

Thursday Jul 18, 2019 #

6 PM

Run 1:04:20 intensity: (31 @1) + (56 @2) + (20:00 @3) + (36:15 @4) + (6:38 @5) 11.67 km (5:31 / km) +280m 4:55 / km
ahr:166 max:191

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