Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Road cycling1 1:47:11 20.01(5:21) 32.19(3:20) 98017669.6
  Orienteering1 5:37 0.1(54:47) 0.17(34:02)789.8
  Total2 1:52:48 20.11(5:37) 32.36(3:29) 98018459.4

«»
1:52
0:00
» now
Sa

Saturday Jul 20, 2019 #

2 PM

Road cycling 1:47:11 intensity: (3:28 @1) + (3:47 @2) + (1:32:32 @3) + (7:10 @4) + (14 @5) 32.19 km (3:20 / km) +980m 2:53 / km
ahr:155 max:180

Sharlands loopy.
7 PM

Orienteering 2:42 intensity: (54 @1) + (21 @2) + (1:27 @3) 0.12 km (22:30 / km)
ahr:132 max:153

House warming outside o round our new place. Good fun. Qualification round - I tied for first with Theo.

Orienteering 2:55 intensity: (2:39 @1) + (16 @2) 0.05 km (1:04:49 / km)
ahr:118 max:137

House warming inside o. I won!!!!

« Earlier | Later »