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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jul 30, 2019:

activity # timemileskm+mload
  Run1 1:11:32 7.28(9:50) 11.71(6:07) 60911695.9
  Total1 1:11:32 7.28(9:50) 11.71(6:07) 60911695.9

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Tu

Tuesday Jul 30, 2019 #

5 PM

Run 1:11:32 intensity: (16 @1) + (14:31 @2) + (41:48 @3) + (14:57 @4) 11.71 km (6:07 / km) +609m 4:51 / km
ahr:152 max:177

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