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Training Log Archive: Georgia

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  Run1 2:44:31 13.05(12:36) 21.01(7:50) 119427288.3
  Total1 2:44:31 13.05(12:36) 21.01(7:50) 119427288.3

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Su

Sunday Nov 10, 2019 #

12 PM

Run 2:44:31 intensity: (2:37 @1) + (5:13 @2) + (2:20:44 @3) + (15:34 @4) + (23 @5) 21.01 km (7:50 / km) +1194m 6:06 / km
ahr:158 max:217

Got dropped at Marsden and ran home via involution, fenceline, Dun Mt trail. Feeling pretty good for the whole run.
C • Are you getting in some las... 3

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