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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 11, 2019:

activity # timemileskm+mload
  Kayaking1 38:59 2.46(15:51) 3.96(9:51)5098.8
  Total1 38:59 2.46(15:51) 3.96(9:51)5098.8

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Mo

Monday Nov 11, 2019 #

5 PM

Kayaking 38:59 intensity: (36:30 @1) + (2:26 @2) + (3 @3) 3.96 km (9:51 / km)
ahr:103 max:146

Messy conditions at the beach for Monday night racing. pussed out after one lap

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