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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Mountain Biking1 1:19:58 7.1(11:16) 11.42(7:00) 61012854.6
  Kayaking1 1:08:46 6.29(10:56) 10.13(6:47) 38939.7
  Total2 2:28:44 13.39(11:07) 21.55(6:54) 61421794.3

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We

Wednesday Nov 13, 2019 #

9 AM

Kayaking 1:08:46 [1] 10.13 km (6:47 / km) +3m 6:47 / km
ahr:104 max:124

Really nice paddle with Linley, Suzie and Penny Sue.
4 PM

Mountain Biking 1:19:58 intensity: (8:14 @1) + (5:27 @2) + (1:05:46 @3) + (27 @4) + (4 @5) 11.42 km (7:00 / km) +610m 5:32 / km
ahr:148 max:181

Silvan with Pat.

Logging has made for amazing views but not so good tracks up the top!

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