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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Kayaking1 1:18:53 6.93(11:23) 11.15(7:05) 912078.3
  Mountain Biking1 1:11:18 8.2(8:41) 13.2(5:24) 57911558.0
  Total2 2:30:11 15.13(9:56) 24.35(6:10) 58723636.3

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Sa

Saturday Nov 16, 2019 #

9 AM

Kayaking 1:18:53 intensity: (35:53 @1) + (7:18 @2) + (17:50 @3) + (3:58 @4) + (13:54 @5) 11.15 km (7:05 / km) +9m 7:03 / km
ahr:141 max:203

2 PM

Mountain Biking 1:11:18 intensity: (5:30 @1) + (7:55 @2) + (48:42 @3) + (9:11 @4) 13.2 km (5:24 / km) +579m 4:26 / km
ahr:149 max:177

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