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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Kayaking1 1:08:36 4.96(13:49) 7.99(8:35)9230.9
  Total1 1:08:36 4.96(13:49) 7.99(8:35)9230.9

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Mo

Monday Nov 18, 2019 #

5 PM

Kayaking 1:08:36 intensity: (57:52 @1) + (5:19 @2) + (3:09 @3) + (41 @4) + (1:35 @5) 7.99 km (8:35 / km)
ahr:108 max:196

Monday night sprints. In the hypernova with Theo

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