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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 18, 2020:

activity # timemileskm+mload
  Other stuff1 6:55:58 54.65(7:37) 87.95(4:44) 131769906.5
  Total1 6:55:58 54.65(7:37) 87.95(4:44) 131769906.5

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Sa

Saturday Jan 18, 2020 #

8 AM

Other stuff 6:55:58 intensity: (44:36 @1) + (5:10 @2) + (3:09:37 @3) + (2:29:08 @4) + (27:27 @5) 87.95 km (4:44 / km) +1317m 4:24 / km
ahr:158 max:197

St James Alpine Adventure Adventure. Super fun weekend. Good race. Paddle good, bike good, run slow
C • Solid effort 2

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