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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 21:

activity # timemileskm+m
  Kayaking1 45:57 2.56(17:56) 4.12(11:09) 8
  Total1 45:57 2.56(17:56) 4.12(11:09) 8

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Tu

Tuesday Jan 21 #

6 PM

Kayaking 45:57 intensity: (19:06 @1) + (22:09 @2) + (4:42 @3) 4.12 km (11:09 / km) +8m 11:02 / km
ahr:126 max:162

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