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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 22:

activity # timemileskm+m
  Mountain Biking1 3:13:27 25.41(7:37) 40.9(4:44) 1537
  Kayaking1 49:59 4.36(11:29) 7.01(7:08)
  Total2 4:03:26 29.77(8:11) 47.91(5:05) 1537

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Wednesday Jan 22 #

8 AM

Kayaking 49:59 [1] 7.01 km (7:08 / km)
ahr:89 max:92

4 PM

Mountain Biking 3:13:27 intensity: (52:39 @1) + (1:22:59 @2) + (57:42 @3) + (7 @4) 40.9 km (4:44 / km) +1537m 3:59 / km
ahr:133 max:166

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