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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 25:

activity # timemileskm+m
  Mountain Biking1 3:16:18 21.08(9:19) 33.93(5:47) 1335
  Total1 3:16:18 21.08(9:19) 33.93(5:47) 1335

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3:16
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Sa

Saturday Jan 25 #

10 AM

Mountain Biking 3:16:18 intensity: (1:00:00 @1) + (29:41 @2) + (1:45:46 @3) + (51 @4) 33.93 km (5:47 / km) +1335m 4:50 / km
ahr:135 max:173

Ride with Pat and Brent. Smashed Pat.

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