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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 27, 2020:

activity # timemileskm+mload
  Kayaking1 1:24:24 6.53(12:55) 10.51(8:02)10989.8
  Total1 1:24:24 6.53(12:55) 10.51(8:02)10989.8

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Mo

Monday Jan 27, 2020 #

5 PM

Kayaking 1:24:24 intensity: (1:22:55 @1) + (1:29 @2) 10.51 km (8:02 / km)
ahr:102 max:140

Hypernova intervals with club. Struggled to get the team together for the first few then pulled it together.

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