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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Run1 1:21:25 5.69(14:19) 9.15(8:54) 45013277.3
  Mountain Biking1 1:12:34 8.82(8:14) 14.2(5:07) 56511029.1
  Total2 2:33:59 14.51(10:37) 23.35(6:36) 101524306.3
  [1-5]2 2:33:47

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Wednesday Jan 29, 2020 #

9 AM

Run 1:21:25 intensity: (12 @0) + (4:13 @1) + (11:54 @2) + (46:58 @3) + (17:57 @4) + (11 @5) 9.15 km (8:54 / km) +450m 7:09 / km
ahr:154 max:183

Sanctuary run with Pat. They have been working on some of the tracks in here and now the long loop is good quality running!
1 PM

Mountain Biking 1:12:34 intensity: (11:47 @1) + (24:42 @2) + (36:05 @3) 14.2 km (5:07 / km) +565m 4:16 / km
ahr:138 max:161

Kaiteriteri ride after picking up new outdoor furniture and before buying new bbq.
C • BBQ 4

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