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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 5:

activity # timemileskm+m
  Mountain Biking1 9:14:24 56.05(9:54) 90.2(6:09) 4258
  Total1 9:14:24 56.05(9:54) 90.2(6:09) 4258

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9:14
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We

Wednesday Feb 5 #

9 AM

Mountain Biking 9:14:24 intensity: (1:32:27 @1) + (1:25:03 @2) + (6:11:52 @3) + (5:01 @4) + (1 @5) 90.2 km (6:09 / km) +4258m 4:58 / km
ahr:142 max:179

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