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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 7:

activity # timemileskm+m
  Mountain Biking1 1:52:15 10.37(10:49) 16.69(6:44) 837
  Total1 1:52:15 10.37(10:49) 16.69(6:44) 837

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Fr

Friday Feb 7 #

2 PM

Mountain Biking 1:52:15 intensity: (4:54 @1) + (10:47 @2) + (1:33:21 @3) + (2:54 @4) + (19 @5) 16.69 km (6:44 / km) +837m 5:23 / km
ahr:152 max:183

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