Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  Run2 9:29:08 28.82(19:45) 46.38(12:16) 286985326.8
  Total2 9:29:08 28.82(19:45) 46.38(12:16) 286985326.8
  [1-5]2 9:25:18

«»
9:29
0:00
» now
Sa

Saturday Sep 26, 2020 #

6 AM

Run 8:14:37 intensity: (3:50 @0) + (2:33:18 @1) + (2:08:49 @2) + (2:01:51 @3) + (50:42 @4) + (36:07 @5) 39.01 km (12:41 / km) +2641m 9:28 / km
ahr:137 max:192

First part before the watch died.
3 PM

Run 1:14:31 [2] 7.37 km (10:07 / km) +228m 8:45 / km

I'll call it a run but not much running.

Bit of a long mission over to the Pelorus and back from Maitai dam. Great day out. Took a good size pack. Rain held off. Did some jogging but mostly walking really. Pretty slow going up Wooded Peak-Rocks Hut

« Earlier | Later »