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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  Run1 29:23 3.02(9:43) 4.86(6:02) 734535.4
  Total1 29:23 3.02(9:43) 4.86(6:02) 734535.4

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Su

Sunday Oct 11, 2020 #

11 AM

Run 29:23 intensity: (59 @1) + (12:47 @2) + (15:37 @3) 4.86 km (6:02 / km) +73m 5:37 / km
ahr:141 max:155

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