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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  Run1 1:14:51 7.36(10:10) 11.85(6:19) 61912227.9
  Total1 1:14:51 7.36(10:10) 11.85(6:19) 61912227.9

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Mo

Monday Oct 12, 2020 #

5 PM

Run 1:14:51 intensity: (1:40 @1) + (12:22 @2) + (47:31 @3) + (13:18 @4) 11.85 km (6:19 / km) +619m 5:01 / km
ahr:151 max:173

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