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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending May 21:

activity # timemileskm+mload
  Mountain Biking1 51:51 6.22(8:21) 10.0(5:11) 3758208.5
  Total1 51:51 6.22(8:21) 10.0(5:11) 3758208.5

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Tu

Tuesday May 21 #

5 PM

Mountain Biking 51:51 intensity: (6:07 @1) + (9:59 @2) + (32:14 @3) + (2:24 @4) + (1:07 @5) 10.0 km (5:11 / km) +375m 4:22 / km
ahr:145 max:189

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