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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending May 22:

activity # timemileskm+mload
  Mountain Biking1 1:30:37 7.12(12:44) 11.45(7:55) 62014054.4
  Total1 1:30:37 7.12(12:44) 11.45(7:55) 62014054.4

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Wednesday May 22 #

4 PM

Mountain Biking 1:30:37 intensity: (25:52 @1) + (7:32 @2) + (46:53 @3) + (10:20 @4) 11.45 km (7:55 / km) +620m 6:14 / km
ahr:145 max:175

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