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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending May 23:

activity # timemileskm+mload
  Run1 1:57:10 10.25(11:26) 16.5(7:06) 104320177.3
  Total1 1:57:10 10.25(11:26) 16.5(7:06) 104320177.3

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Th

Thursday May 23 #

5 PM

Run 1:57:10 intensity: (3:03 @1) + (4:20 @2) + (39:17 @3) + (1:04:53 @4) + (5:37 @5) 16.5 km (7:06 / km) +1043m 5:24 / km
ahr:164 max:187

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