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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Orienteering1 1:27:34 5.82(15:02) 9.37(9:21) 63915742.2
  Tramping1 40:58 1.87(21:52) 3.02(13:35) 1575484.7
  Total2 2:08:32 7.7(16:42) 12.39(10:23) 79521226.9

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Su

Sunday Jun 2 #

10 AM

Orienteering 1:27:34 intensity: (2:45 @1) + (1:21 @2) + (8:05 @3) + (49:55 @4) + (25:28 @5) 9.37 km (9:21 / km) +639m 6:58 / km
ahr:171 max:188

3 PM

Tramping 40:58 intensity: (35:53 @1) + (1:00 @2) + (4:05 @3) 3.02 km (13:35 / km) +157m 10:47 / km
ahr:107 max:161

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