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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Run1 2:01:21 9.76(12:26) 15.71(7:44) 111720949.7
  Total1 2:01:21 9.76(12:26) 15.71(7:44) 111720949.7

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Th

Thursday Jun 6 #

5 PM

Run 2:01:21 intensity: (14:14 @1) + (2:27 @2) + (37:52 @3) + (32:58 @4) + (33:50 @5) 15.71 km (7:44 / km) +1117m 5:42 / km
ahr:166 max:216

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