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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Mountain Biking1 1:05:20 8.76(7:28) 14.09(4:38) 33110727.3
  Total1 1:05:20 8.76(7:28) 14.09(4:38) 33110727.3

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Fr

Friday Jun 7 #

12 PM

Mountain Biking 1:05:20 intensity: (7:11 @1) + (6:52 @2) + (26:48 @3) + (23:48 @4) + (41 @5) 14.09 km (4:38 / km) +331m 4:09 / km
ahr:154 max:179

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