Friday Feb 29 |
 | Run 32:00 [3] | |
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| Strength and conditioning 20:00 [3] | |
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Thursday Feb 28 |
| Road cycling 37:00 [3] | |
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| Out to bottle lake |
| Orienteering 35:49 [4] | |
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| Training very similar to Matts 2 weeks ago, sort of like team persuit in pairs, thanks to ACW this time. Went with Tim. I was feeling awesome and enjoying the running with the other guys, but started dropping Tim, oops. I think Im done with training on this map to improve my orienteering, just use it for terrain running now. |
| Road cycling 40:00 [3] | |
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| Home with Tane and Dennis some of the way. |
Wednesday Feb 27 |
| Road cycling warm up/down 28:00 [3] | |
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| Out to Bowenvale via Tanes |
| Run 1:18:00 [3] | |
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| Run with the guys. A bit too quick for me this time, lsd not so much. O well this will be the last wed run for me so hopefully I'll be able to find some girls to train with in Sweden.
First run I've done in a month according to my training log! |
| Road cycling warm up/down 32:00 [3] | |
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| Cruising home |
Tuesday Feb 26 |
| Strength and conditioning 30:00 [2] | |
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| Good core strength stuff |
Monday Feb 25 |
| Road cycling 1:25:00 [3] | |
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| Dyers pass with Lauri |
Sunday Feb 24 |
| Orienteering 25:59 [4] | |
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| Ran orange at the CCC day. Smaller turn out this year |
| Mountain Biking 25:00 [3] | |
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| Rode halfway to spencerville and back with Lauri, making him help me collect controls from Thursday. All good training |
| Orienteering (Control collexting) 30:00 [2] | |
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| Mountain Biking 40:00 [3] | |
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| And home |
Saturday Feb 23 |
| Mountain Biking 55:59 [3] | |
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| At McCleans Island with Dad |
Friday Feb 22 |
| Strength and conditioning 20:00 [2] | |
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Thursday Feb 21 |
| Road cycling 40:00 [3] | |
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| Flying out to spencerville via work to drop in my notice. Beautiful afternoon for a ride no wind at all |
| Orienteering 1:30:00 [2] | |
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| Putting out controls for training, then going back out to move the ones that I knew I'd put in the wrong place. Took the tracks off the map for training today, tried to do most of my navigation using this map but took one with tracks just to check some. |
| Road cycling 45:00 [3] | |
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| With Tane most of the way home. |
Wednesday Feb 20 |
| Road cycling 1:15:00 [3] | |
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| Out to rangiora in morning |
| Road cycling 1:10:00 [3] | |
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| home again
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| Orienteering 57:00 [4] | |
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| Last of the street races at uni this week. Lots of fun. Was running well, thigh didnt hurt much at all. Got all of the controls but forgot to write down 2 dumb, and I pride myself in never mispunching! Hopefully thats the only time I do it. |
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| C • writting down 3 |
Tuesday Feb 19 |
| Strength and conditioning 20:00 [2] | |
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| Road cycling 1:23:26 [3] | |
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| Across town, up dyers and back home. Return to proper training today. Felt good. |
Monday Feb 18 |
| Mountain Biking 20:00 [3] | |
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Sunday Feb 17 |
| Orienteering race 2:07:00 [3] | |
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| At Butlers Bush. Felt so flat today, had a good long walk in the middle. So tired. Pretty straight forward navigation.
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| Note | |
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| Made jwoc team, cant wait to get to sweden now! |
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| C • when 2 |
Saturday Feb 16 |
| Note | |
| (rest day) |
| So lazy and tierd |
Friday Feb 15 |
| Note | |
| (rest day) |
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Thursday Feb 14 |
| Mountain Biking 1:00:00 [3] | |
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| Out to Bottle lake, via bower ave through forest |
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| C • Bower Ave 2 |
| Orienteering 1:15:00 [3] | |
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| Really good training tonight. Pairs exercise which involved some relocation and I tried to get some good control flow going. Tim had a few issues which slowed us down a lot. |
| Mountain Biking 40:00 [3] | |
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| Home again, turned into a bit of an epic training session |
Wednesday Feb 13 |
| Orienteering 58:20 [4] | |
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| Score event at Lyttleton, thigh pretty sore |
Tuesday Feb 12 |
| Road cycling 50:00 [2] | |
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| Easy spin around airport etc |
Monday Feb 11 |
| Note | |
| (rest day) |
| Recovering from Waitangi and Erins 21st by pigging out on left overs and barely moving all day, not sure it the best way to recover but it felt great. |
Sunday Feb 10 |
| Orienteering race 59:39 [4] | |
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| Karepiro Beach. Wasnt really too fussed about this race. Tough physically and a dumb mistake on 5 from not concentrating I think |
Saturday Feb 9 |
| Orienteering race 39:35 [4] | |
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| Hedley Road. Lots of little mistakes, and bad mental approach to this race. But good result. Hard to feel satisfied with it though |
Thursday Feb 7 |
| Orienteering race 10:13 [4] | |
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| Ultra short sprint. No Nurofen=lots of pain |
Wednesday Feb 6 |
| Orienteering race 57:37 [4] | |
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| Aramiro. Awesome forest.So stoked with my run. Spiked all the first ones, a little rough through the middle but was feeling really on top of my navigation.
Yea this is why I orienteer. |
Tuesday Feb 5 |
| Orienteering race 53:08 [4] | |
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| Loops raceon Kairangi. Pretty boring area, ok run just slow. Lots of pain. |
Monday Feb 4 |
| Orienteering race 16:26 [5] | |
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| Sprint on Waikato Uni. Good run for me. A few little mistakes. |
Sunday Feb 3 |
| Orienteering race 47:20 [4] | |
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| Loops race, very tierd and slow, hills defeated me. Took it real easy cos the body was hurting |
Saturday Feb 2 |
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| Event: Waitangi Summer Carnival
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| Orienteering race 27:15 [5] | |
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| First race of waitangi on airport in Taupo. Good run until big balls up on 9 by following Carsten. Not my favourite terrain, should have worn running shoes feet and hip flexor pretty sore. |
| Orienteering race 50:00 [5] | |
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| Night Relays. Ran 1st leg for our 3 man team in the PAPO australia challenge. Love running at night. Took a mean route choice to number 2 to take a big lead but stuffed 4 then ran with Jo, La and Anna until they ditched me in the blackberry. Lots of mistakes after the spectator. |