Wednesday May 30 |
 | Orienteering (rogaine) 2:52:00 [3] | |
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| Lyttelton rogaine with Alex. Complete nightmare on an awesome map. Took about 1hr to find to controls...should have just left. also had 15min extra and nowhere to go. |
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| C • name replacement 3 |
Tuesday May 29 |
| Strength and conditioning (4500) 45:00 [3] | |
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| Usual core and leg strength exercises at gym |
Monday May 28 |
| Cycling (road) 25:00 [2] | |
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| Bike out to groynes |
| Run 45:00 [3] | |
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| good run around groynes just enjoying the nice sunny afternoon |
| Cycling (road) 25:00 [2] | |
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| ..and home again |
Sunday May 27 |
| Cycling (mtb) 30:00 [3] | |
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| Quick ride round Mcleans island, no speed records today... |
Saturday May 26 |
| Cycling (road) 3:20:00 [3] | |
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| Up Dyers, along summit road, down past lytellton and then back over dyers pass. |
Friday May 25 |
| Run intervals 50:00 [3] | |
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| Speed work in Avonhead park |
Wednesday May 23 |
| Orienteering (Rogaine) 3:00:00 [3] | |
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| Night rogaine out at Taylors Mistake with Alex. Went reasonably hard made good route choice and got back just in time. Good training for Heights of Winter Rogaine coming up. Seemed to have slightly sprained my ankle. |
Tuesday May 22 |
| Strength and conditioning 45:00 [2] | |
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| Working on core and thigh strength to stop injury coming back |
| Cycling 45:00 [3] | |
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| Short ride out to Groynes and back. Still feeling a bit sick and fatigued. |
Monday May 21 |
| Cycling 1:45:00 [3] | |
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| Great quick ride up the hills, felt alot more energetic than over the weekend |
Sunday May 20 |
| Orienteering (mtb) 2:30:00 [3] | |
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| Godley head mtbo. Great tracks, great riding, not so good having to carry bike up steep hills... Got beaten by Ricki and Simon by a few points, dang. |
Saturday May 19 |
| Run race 18:00 [4] | |
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| Holloway cross country race. Was running like a truck, the hills really hurt and got my ass kicked by lots of little kids. hmmm |