Tuesday Jul 31 |
 | Run 35:00 [3] | |
| (sick) |
| Tempo run round racecourse. Getting sick was feeling like shite
|
Monday Jul 30 |
| Note | |
| (sick) |
| Came within cm of serious injury while riding to uni today. Asshole opened his door and i just managed to swerve in time so only got hit on the shoulder and stayed upright. Scared the crap out of me. Biking is a dangerous passtime in chch these days |
Sunday Jul 29 |
| Cycling race (mtb) 56:00 [4] | |
| |
| MTBO at bottle lake. was ok. Had a good ride to be 4th overall, beaten by some respectable riders. |
Saturday Jul 28 |
| Cycling (road) 2:20:00 [3] | |
| |
| Up Dyers, round summit to evans, down to sumner and home across city. After a slowish climb up dyers turned into an awesome ride, had a big stupid grin on my face the whole time. |
Thursday Jul 26 |
| Cycling 1:10:00 [1] | |
| |
| From uni out to bottle lake and home after training.
|
| Orienteering 45:00 [3] | |
| |
| No tracks, dark and no compass dont mix. thought I knew this map so well it woulldn't matter but got seriously lost, found some controls but not sure what numbers they were exactly. |
Wednesday Jul 25 |
| Cycling 1:05:00 [2] | |
| |
| From uni up to sign of the takahe and then home after run, cruised out so wasn' too shattered and battled a bit with the norwester on the way home
|
| Run 1:21:00 [3] | |
| |
| First Wed run with some guys, michael and dennis abondened after 15min, continued on with unknowns. Didn't die and was feeling fine at the end so may continue to attend these training sessions. Went up to kiwi, around sugar loaf, down some random track and then up where there was no track and back down old dyers. |
| |
| C • abondened? 2 |
Tuesday Jul 24 |
| Run 35:00 [1] | |
| |
| Feeling crap today, sore shins etc. so took it slow and had a good stretch afterwards |
| |
| C • stretching/. 2 |
| Note | |
| |
| Looks like plan to go study in sweden next year has reached a dead end. Can't go until later in my degree apparnetly and dont have enough money, so will just have to train my ass off here....not really the same though.
|
| |
| C • Study? 4 |
Monday Jul 23 |
| Strength and conditioning 35:00 [2] | |
| |
| |
| Cycling (road) 1:30:00 [3] | |
| |
| Up Dyers Pass on an awesome afternoon. Felt like summer again. Its been a long time since I biked up a hill but watching the tour really must be as good as training. Mtb tracks looking very muddy and inviting.
|
Sunday Jul 22 |
| Run hills 1:25:26 [3] | |
| |
| Didnt feel like street orienteering so went for a run up around mtpleasant tracks. Was very pleasant. Had a look out for any lost rogaine controls but alas did not find any... |
Saturday Jul 21 |
| Run 1:05:59 [3] | |
| |
| Around the racecourse again, followed my footprints from the other day, obviously not many people come here, prehaps i am the only one stupid enough to go out in this weather. Was going to go out to bottle lake but got called into work again. |
Thursday Jul 19 |
| Strength and conditioning 45:00 [2] | |
| |
| |
Wednesday Jul 18 |
| Run 46:19 [4] | |
| |
| Didn't feel like slaughtering myself on the hills in the dark so went for a fast run around the race course. Blisters from last week still being a pain. Too sunny and nice for my liking today. |
Tuesday Jul 17 |
| Cycling 1:05:34 [3] | |
| |
| Just around and about the streets. Felt great to be back on a bike. Freezing cold and wet but couldn't have felt better.
|
| |
| C • cold? 4 |
Sunday Jul 15 |
| Orienteering race 1:05:35 [5] | |
| |
| Aus realys in a M17-20E team. Had an ok run. lost time on the first loop but was feeling really strong up the hills. |
Saturday Jul 14 |
| Orienteering race 1:11:00 [5] | |
| |
| Australian Champs. just wsn't feeling it today. Lots of little mistakes and heaps of time wasted |
Friday Jul 13 |
| Run 37:45 [1] | |
| |
| Easy run aroun dubbo just to get the legs going and stop me freezing to death. |
Thursday Jul 12 |
| Orienteering race 40:39 [5] | |
| |
| good run on jwoc map. stuffed 3 big time but apart from that had a awesum run. got a bit of a lead from some aussies but cant complain |
Tuesday Jul 10 |
| Orienteering race 1:41:29 [4] | |
| |
| My God that was painful. |
Sunday Jul 8 |
| Orienteering race 16:33 [5] | |
| |
| Mass start sprint race in Dubbo. Bit of a let down after watching the awesome sprint around the zoo in the morning. Feeling much better and ran well
|
Saturday Jul 7 |
| Orienteering race 1:07:26 [5] | |
| (sick) |
| NSW champs on Tuckland State Forest. Was feeling like a chain smoker. navigated well, too easy for australia |
Friday Jul 6 |
| Orienteering 1:13:00 [3] | |
| (sick) |
| Kahlis rocks in the snow rain sleet absolutely freezing |
Wednesday Jul 4 |
| Orienteering 1:05:00 [4] | |
| |
| Ran most of girls course on Seldom Seen. Still my favourite map |
Tuesday Jul 3 |
| Orienteering 1:00:00 [4] | |
| |
| Ran hard around gumble creek. Loving this map, got most of the controls cleanly, was running reasonably strongly though still sufferng on the hills
|
| Orienteering 22:00 [5] | |
| |
| Sprint around Bloomfield |
Monday Jul 2 |
| Orienteering 47:00 [3] | |
| |
| Around gumble pinaccles. took awhile to get back into australian terrain. Simon bet tane. it was funny |
| |
| C • And how is this funny???? 1 |
Sunday Jul 1 |
| Run 57:06 [2] | |
| |
|
Easy run around the forest in sydney after arriving from christchurch with karl, tane & james. No food all day made for hard running. Awesome track thought wish there was something like that as close to my house. |