Monday Dec 31 |
 | Run 1:00:00 [3] | |
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| Run around hills with dad. Still very weak and unwell |
Saturday Dec 29 |
| Strength and conditioning 20:00 [3] | |
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| Road cycling 41:17 [3] | |
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| Very unpleasant ride around airport in easterly, started to feel very ill halfway. |
| Note | |
| (sick) |
| Caught vomiting bug from work (norovirus??) no fun, no fun at all. Very unhappy Georgia Saturday and Sunday. |
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| C • ummm did you know? 2 |
Friday Dec 28 |
| Road cycling warm up/down 31:00 [3] | |
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| From work out to bottle lake between shifts. |
| Run (terrain) 1:00:00 [3] | |
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| Better today still pretty snotty tho. Nice run through forest to sea and back again. Im so motivated at the moment for orienteering gunna have to start trainings again |
| Road cycling warm up/down 26:00 [3] | |
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| Back to work, better route choice this time. |
Thursday Dec 27 |
| Run 27:00 [2] | |
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| Ugh |
Wednesday Dec 26 |
| Note | |
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| So so sick, feels like a truck hit me and I just forgot about it somehow. |
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| C • Too much of the Christmas f... 2 |
Monday Dec 24 |
| Road cycling 2:15:00 [3] | |
| (sick) |
| Summit Road on prehaps the nicest day of the summer, so clear I could almost see Kaikora I think. I have a cold and its bumming me out. Merry Christmas all. |
Sunday Dec 23 |
| Note | |
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| work sucks |
Saturday Dec 22 |
| Mountain Biking 50:00 [3] | |
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| McCleans Island. |
Friday Dec 21 |
| Orienteering 54:11 [4] | |
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| Camp champs, avg run. Couple of large mistakes by not concentrating at beginning but really got into it in the middle of the course. Neil remained the only undefeated coach. Am so so amped for Sweden next year now, can not wait til March. |
| Note | |
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| Epic bike ride home from work carrying xmas ham. Def some sort of training. |
Thursday Dec 20 |
| Orienteering 30:00 [2] | |
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| Various coaching. Was feeling like poos today, foot got real sore at the Groynes |
| Orienteering 19:33 [3] | |
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| Night Sprint, great fun, took out Martin and James. But not a very good run. |
Wednesday Dec 19 |
| Orienteering 30:00 [2] | |
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| Dalethorpe. controls. Contouring exercise seemed to be pretty useful which was cool. |
| Orienteering 15:00 [4] | |
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| Flock hill sprint, on course I set. Beat Carsten by 19sec oh yea. Camp Champ! |
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| C • Beating Carsten and only 3 ... 1 |
| Run 1:14:00 [3] | |
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| Lovely night run with James, Neil and Tessa via forest to beach and along to Waimak and back. Beaut night for it, was feeling great. Foot really sore in bed, but then it did a huge crack and felt better so I could get to sleep. |
Tuesday Dec 18 |
| Orienteering 1:00:00 [2] | |
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| Putting out controls on spencerville |
| Orienteering 10:00 [3] | |
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| Star relay. I screwed up and so did tessa, we got very confused and muddled, I blame Neil and Martin. |
Monday Dec 17 |
| Orienteering 1:00:00 [2] | |
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| Putting out controls, getting lost, helping kids on Woodend. Starting to make sense of the map now :). |
| Orienteering 1:00:00 [3] | |
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| Collecting controls at night. Fun pack running first then getting lost with James we seemed to have lost the ability to go in the right direction. I love night orienteering. Carsten managed to do it without a torch
I was very impressed. |
Sunday Dec 16 |
| Mountain Biking 1:11:00 [3] | |
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| Day at Taylor's Mistake then evening ride up Cpt Thomas, out, and down Anaconda, my favourite track. Stinkin hot. |
Saturday Dec 15 |
| Mountain Biking (on road) 1:04:00 [3] | |
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| The long way home from work |
Friday Dec 14 |
| Road cycling warm up/down 17:00 [3] | |
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| Into Hagley Park |
| Run (Time Trial) 20:25 [4]5 km (4:05 / km) | |
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| Ran course from 5k series last year as much as I could remember so I think it was 5km it might not have been going to go back on my bike and measure it. Could have broken 20 if Id warmed up instead of just jumping off my bike, stretching and then running. |
| Run warm up/down 10:00 [2] | |
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| Warm down, foot a little sore |
| Road cycling warm up/down 15:00 [3] | |
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| Cruise home. Got harrassed by car load of boys who pulled over and drove past me 4 times all the way down riccarton road, some people have such sad lives. |
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| C • Was it 2 |
Thursday Dec 13 |
| Strength and conditioning 15:00 [1] | |
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Wednesday Dec 12 |
| Road cycling warm up/down 38:00 [2] | |
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| Cruising to end of albert tce |
| Run 59:42 [3] | |
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| Up to summit road and back down valley track. Just cruising was feeling pretty crap the whole time. Foot was good though. Yay. Nice to run in the rain. |
Tuesday Dec 11 |
| Run 15:13 [3] | |
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| After work, it was hot. Foot just felt wierd. Stops hurting immediately when I stop running. Physio wants me to go for hill run tomorrow to see, Im not so sure about it. |
| Strength and conditioning 10:00 [2] | |
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Monday Dec 10 |
| Run 10:00 [3] | |
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| Foot felt good so I went out to test it so I could explain what was going on to physio. I tried to explain it but Im not really sure myself, all I know is it hurts. She couldnt find anything wrong with my archilles but found all sorts of wierd clicks and grinds through out my foot, so thinks its a build up of scar tissue from the years of spraining that ankle. doesnt explain archilles pain though...Might go see Selwyn and get his opinion on it if I can track down some money |
| Strength and conditioning 10:00 [2] | |
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| Note | |
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| Also lots of secret training today |
Sunday Dec 9 |
| Road cycling 2:02:00 [3] | |
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| Dyers Pass, Lyttelton, Evans Pass, South Brighton. Better day for a ride today. Was feeling surprisingly good up evans. |
| Road cycling 40:00 [3] | |
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| Home after orienteering. Didn't actually go orienteering tho. |
Saturday Dec 8 |
| Road cycling 1:22:00 [3] | |
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| Dyers Pass. Windy. |
Friday Dec 7 |
| Strength and conditioning 20:00 [2] | |
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| If I cant run Im going to make sure that when I can I am so well conditioned hills will just flatten under my feet. Was going to go swimming, I cant remember why I didn't. |
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| C • So, you'll come swimming wi... 4 |
Thursday Dec 6 |
| Strength and conditioning 20:00 [3] | |
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| Mountain Biking 2:00:00 [3] | |
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| Over, up rapaki, round single track had my game face on and was kicking the technical stuffs ass but was getting late when I hit Dyers Pass and I
was hungry so went down the road. |
Wednesday Dec 5 |
| Strength and conditioning 30:00 [2] | |
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| Home again. |
Tuesday Dec 4 |
| Run 40:00 [3] | |
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| Morning run. Same as before. Foot sore. No more running for awhile I think. |
| Mountain Biking 1:45:00 [3] | |
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| Queen Charlotte track with Duncan and Alan in the evening. From Anakiwa to Misiltoe bay and back. Apparantly best part of the track for riding. Some fun single track but not ver technical. Awesome downhill back into Anakiwa. |
| Kayaking 1:00:00 [2] | |
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| In the morning with Rach. Calm as day in the sounds, perfect. |
Monday Dec 3 |
| Note | |
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| Was going to do something but the day just seemed to fill itself up with swimming, relaxing in the sun, fishing etc. |
Sunday Dec 2 |
| Mountain Biking (on road) 2:25:00 [3] | |
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| From batch through Picton, up Port Underwood rd to the top of the hill above port underwood and back. Great climb, but went hard so suffered climbing the wedge after Picton. Awesome views and back to the bay for a sweet swim and fresh fish for lunch which the guys had caught while I was riding. Paradise. |
Saturday Dec 1 |
| Run 45:00 [3] | |
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| Run around the bays to just after Ngakuta and back. Left foot sore not only on archilles but over the side aswell. hmmmm not too bad and went away pretty much as soon as I stopped |
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| C • Archilles 5 |
| Note | |
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| Staying at Duncans batch in the sounds until Wed. Lovely little bay off Queen Charlotte Dr between Picton and Ngakuta. |