Saturday Jun 9 |
 | Run race 24:42 [5]5 km (4:56 / km) vdot: 38.9 | |
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| Cross country relay at spencervil. Best run ive done without a map in a while, really enjoyed the course. |
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| C • How far? 2 |
Friday Jun 8 |
| Strength and conditioning 45:00 [4] | |
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| Cycling 15:00 [4] | |
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Wednesday Jun 6 |
| Rogaine 2:59:00 [3] | |
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| Last of the rogaine series, great events! Good race today. Think we made the right route choice got back just on time and didn't spend long looking for any controls |
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| C • Excellent; glad you enjoyed it... 3 |
Tuesday Jun 5 |
| Strength and conditioning 45:00 [3] | |
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| Cycling warm up/down 10:00 [2] | |
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| how does anyone ever do any longer than tis on an exercycle? and why would you? |
Sunday Jun 3 |
| Cycling race (mtb) 5:04:00 [3]90 km (3:23 / km) | |
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| Round tekapo mtb race. First half was wicked was flying along and really enjoyed it, even the river crossings, but completely died on the way back down the lake. Couldn't feel my feet at all over the entire race. Awesomeday though, great way to spend a Sunday!! |