Saturday Jul 21 |
 | Run 1:05:59 [3] | |
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| Around the racecourse again, followed my footprints from the other day, obviously not many people come here, prehaps i am the only one stupid enough to go out in this weather. Was going to go out to bottle lake but got called into work again. |
Thursday Jul 19 |
| Strength and conditioning 45:00 [2] | |
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Wednesday Jul 18 |
| Run 46:19 [4] | |
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| Didn't feel like slaughtering myself on the hills in the dark so went for a fast run around the race course. Blisters from last week still being a pain. Too sunny and nice for my liking today. |
Tuesday Jul 17 |
| Cycling 1:05:34 [3] | |
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| Just around and about the streets. Felt great to be back on a bike. Freezing cold and wet but couldn't have felt better.
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| C • cold? 4 |
Sunday Jul 15 |
| Orienteering race 1:05:35 [5] | |
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| Aus realys in a M17-20E team. Had an ok run. lost time on the first loop but was feeling really strong up the hills. |