Saturday Aug 11 |
 | Cycling 35:00 [3] | |
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| Out to McLeans Island and back |
| Cycling (mtb) 54:00 [4]20 km (2:42 / km) | |
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| 2 laps of the mtb track, this track only manages to be mildly fun when going hard, otherwise may as well be on a flat road. |
Thursday Aug 9 |
| Cycling 1:00:00 [3] | |
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| Out to training and back again, mission on my mtb. |
| Run warm up/down 15:00 [2] | |
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| up to the start, got seriously lost in the valley while trying to take a short cut up some cliffs, felt very stupid. |
| Orienteering 1:30:00 [3] | |
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| 2 loops around mt vernon map, lots of contouring. Was navigating pretty well, but misjudged heights and distnaces on lots of controls. Ran out of puff half way round 2nd loop, at least it was all downhill from there. |
Wednesday Aug 8 |
| Cycling (road) 1:00:00 [2] | |
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| Biked out to go for a run on the hills, couldn't find anyone so went home again. Was everyone feeling lazy? or was I in the wrong place? Too dark and spooky to go alone in my opinion |
| Run 10:00 [2] | |
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| After I got home decided to go for a run around the streets, but gave up, was feeling crappy. |
Tuesday Aug 7 |
| Strength and conditioning 35:00 [3] | |
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Monday Aug 6 |
| Cycling (road) 1:22:00 [3] | |
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| Afternoon ride up dyers pass from home. Feeling a bit slow, granny geared it alot of the way up. |
Sunday Aug 5 |
| Orienteering race 1:30:00 [4] | |
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| 3 fun races around the groynes. Lots of swimming. Was feeling knackered by the 3rd race, but won the 1st two feeling fast. Not much navigation needed, wish we hadnt used this map so much, could've had a pretty good sprint race there.
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