Saturday Oct 27 |
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| Event: Canterbury champs
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 | Orienteering race 45:00 [5]***** 3.6 mi (12:29 / mi) | |
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| Nightmare. Complete disaster. Lost about 6min on number 3 and then about anouther 4 on 11. Also a whole heap of small errors. Was running way too fast for my orienteering. Stupid. Not concentrating at all. REALLY frustrated with that run. Very slow k rates |
| Run warm up/down 10:00 [2] | |
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Friday Oct 26 |
| Strength and conditioning 20:00 [2] | |
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Thursday Oct 25 |
| Mountain Biking warm up/down (on road) 35:00 [3] | |
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| Mountain Biking warm up/down (on road) 38:00 [3] | |
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| Ride home with Tane. Finally a ride with no wind! |
| Orienteering 47:00 [4] | |
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| Cool training out at bottle lake. Had some troubles in the low vis stuff. Wasnt really navgating well, will have to focus a bit better this weekend. Body feeling generally good, apart from burning feet |
Wednesday Oct 24 |
| Strength and conditioning 30:00 [2] | |
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Tuesday Oct 23 |
| Road cycling 20:00 [2] | |
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| Out to bottom of the hills, wicked tail wind |
| Run 30:00 [4] | |
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| Up hackthorn then onto the track. The theory was removing my orthotics would stop the blisters rubbing, this proved to be incorrect, so I turned around and ended up running shoeless down the hill. Very hot concrete! Take it easy tomorrow |
| Road cycling 28:00 [4] | |
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| Epic. Should have waited for the avo to do this training. |
| Strength and conditioning 30:00 [2] | |
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Monday Oct 22 |
| Run 56:00 [3] | |
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| Around the track out at McLeans Island. A new run for me. Got mega bad blisters from my new orthotics, rubbing the skin off my arches. Ohhh the pain. |
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| C • Nice track? 2 |
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| C • that track looks kinda bori... 1 |
Sunday Oct 21 |
| Mountain Biking 2:00:00 [3] | |
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| Over to rapaki, up, around to old dyers, home. Was riding like a retard on the single track. Rocks which I normally ride well were freaking me out dunno what was up. |