Saturday Nov 3 |
 | Run 1:00:00 [3] | |
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| Out at bottle lake. Knee good, blisters bad arg. all round crappy day. |
| Strength and conditioning 20:00 [2] | |
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Thursday Nov 1 |
| Note | |
| (injured) |
| Knee sore. Dam it. Dam it all |
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| C • noooo 2 |
Wednesday Oct 31 |
| Run hills 1:24:00 [3] | |
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| Run up cpt thomas, around and down to Taylors Mistake. suffered on the horrible track around the cliffs. Knee a bit sore, mostly on the downhill, nothing dramatic though. Could feel my knee doing its drop in thing. Nice night for a run in good company. |
Tuesday Oct 30 |
| Run 26:00 [2] | |
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| Around racecourse. Feeling like an old cripple. Aches all over the place. |
| Strength and conditioning 20:00 [2] | |
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Monday Oct 29 |
| Mountain Biking 1:30:00 [3] | |
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| Went straight over to the hills after my exam. Went up rapaki, found I had puncture right on the top, managed to ride half way down before it was completely flat then walked to sara and aarons, who saved me. Stupid, the one time I forget to take a tube/pump. Not the wonderful evening ride I had planed. |
Sunday Oct 28 |
| Orienteering race 1:11:00 [5]**** 7.6 km (9:21 / km) | |
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| Canty long distance champs. A pretty clean run. Went hard through the first three sections so after the last pivot suffered physically and made some stupid mistakes which cost me a few minutes. Was cautious through the whole course determined to have a good run. Stoked to be W21E champ even if it was a very tiny field. dominated simon which is always a positive. Bring on South Islands!! |
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| C • Nice 4 |
| Run warm up/down 10:00 [2] | |
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| Orienteering (Control collecting) 25:00 [2] | |
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| Tried out some less cautious route choices in the low vis stuff. Screwed up even though id been to the controls before.. |