Saturday Nov 17 |
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| Event: South Island Champs
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 | Orienteering race 1:42:22 [4]9 km (11:22 / km) | |
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| Woah the mysterious Cannan Downs returns. Pretty shocking run all round. Stuffed 1, by not believing that enormous hill could be marked as a knoll so searched eleswhere. Got very lost in the forest at 5, did some sweet safety bearing relocation. And got confused on exactly the same control as last time...Much time lost. Lara won on 90min. Shocking that I can be second with such a nightmare run. |
Friday Nov 16 |
| Note | |
| (rest day) |
| Long, slightly hung over trip to Nelson. Was supposed to go for a wee run to fresh the legs up when I got there but couldnt be bothered |
Thursday Nov 15 |
| Mountain Biking 25:00 [2] | |
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Wednesday Nov 14 |
| Run 5:00 [1] | |
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| So I could figure out how my shins hurt to tell Doc |
| Road cycling 35:00 [3] | |
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| Over to QEII to see Doc. No dramas, no stress fractures (whew!). |
| Aqua jog 45:00 [3] | |
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| Oh sweet aqua jogging how I have missed you |
Tuesday Nov 13 |
| Mountain Biking 1:50:00 [3] | |
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| Out to bottle lake in hot sunny NW, round loop (mysterious control flags out today....anyone responsible?). When I reappeared from the forest the sky was very dark and ominous. Bitch of a head wind the whole way home..relentless. Only got rained on a little bit. Home just in time to shower, grab work uniform and jump back on my bike to ride straight back the way Id come (but of course I havn't logged that as training and I dont know why) |
| Note | |
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| Decided I am not going to race up Mt Vernon tomorrow. Just being smart so I know that I can race in the weekend. I figure if I write it here I cant change my mind tomorrow. |
Monday Nov 12 |
| Run 30:00 [3] | |
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| I hate running |
| Strength and conditioning 30:00 [2] | |
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| I hate this even more |
Sunday Nov 11 |
| Mountain Biking (on road) 40:00 [2] | |
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| Cruise up to vic park |
| Mountain Biking (orienteering) 2:00:00 [4] | |
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| Last mtbo of the series. Simon and Tane were supposed to come so I could beat them again but they were too lazy. Got some sweet prizes.
Ended up riding down bowenvale downhill and being way too shattered to ride up again.Long hard bike push up to vic park again. Crazy downhillers nearly kill me. |
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| C • lazy 3 |
| Mountain Biking 20:00 [2] | |
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| Collecting controls. Got a ride to the top of huntsbery so all sweet downhill to coffee culture. |