Saturday Dec 1 |
 | Run 45:00 [3] | |
| |
| Run around the bays to just after Ngakuta and back. Left foot sore not only on archilles but over the side aswell. hmmmm not too bad and went away pretty much as soon as I stopped |
| |
| C • Archilles 5 |
| Note | |
| |
| Staying at Duncans batch in the sounds until Wed. Lovely little bay off Queen Charlotte Dr between Picton and Ngakuta. |
Thursday Nov 29 |
| Strength and conditioning 30:00 [2] | |
| |
| |
| Mountain Biking (on road) 20:00 [2] | |
| |
| Took bike into town to get brakes fixed |
Wednesday Nov 28 |
| Road cycling 1:10:00 [3] | |
| |
| Over to Tanes and out to sumner. Windy. |
| Run race 51:40 [5] | |
| |
| Better this week. Ran well u the hill. Passed some guys on the downhill. Awful blister on right arch and sore left archilles which is a new pain for me. |
| Road cycling 1:00:00 [3] | |
| |
| Crusie home with Tane and Michael and Andy some of the way. Archilles hurt when standing on pedals |
Tuesday Nov 27 |
| Note | |
| |
| Feeling wasted today. Sat around eating junkfood, sleeping and generally being a bum. Was going to do core and strength stuff but couldn't be bothered. Physio will not be impressed with me. |
Monday Nov 26 |
| Mountain Biking (Commute) 1:09:00 [3] | |
| |
| To bottle lake and through forest to spencerville |
| |
| C • how'd 4 |
| |
| C • hello giorgia
how are you?... 3 |
| Note | |
| |
| About 3hrs wandering forest helping lost/confused/ratbag yr 9s from BHS for their day out orienteering, doesnt count as real training. |
| Mountain Biking (Commute) 1:05:00 [3] | |
| |
| Through forest and home |
Sunday Nov 25 |
| Run warm up/down 30:00 [2] | |
| |
| Various trips to start and around white controls to fix sport ident. Not the ideal prep for a very long hot course |
| Orienteering race 1:58:00 [4]*** | |
| |
| Love Dalethorpe, forest seems to get better and better. But I was slow. Stuffed 4 by looking on the wrong cliff which had tape from a past event. Otherwise ok except in the dodgy area of the map, mysterious. |
| |
| C • Fortunately Riki has remapp... 1 |