Saturday Dec 15 |
 | Mountain Biking (on road) 1:04:00 [3] | |
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| The long way home from work |
Friday Dec 14 |
| Road cycling warm up/down 17:00 [3] | |
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| Into Hagley Park |
| Run (Time Trial) 20:25 [4]5 km (4:05 / km) | |
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| Ran course from 5k series last year as much as I could remember so I think it was 5km it might not have been going to go back on my bike and measure it. Could have broken 20 if Id warmed up instead of just jumping off my bike, stretching and then running. |
| Run warm up/down 10:00 [2] | |
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| Warm down, foot a little sore |
| Road cycling warm up/down 15:00 [3] | |
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| Cruise home. Got harrassed by car load of boys who pulled over and drove past me 4 times all the way down riccarton road, some people have such sad lives. |
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| C • Was it 2 |
Thursday Dec 13 |
| Strength and conditioning 15:00 [1] | |
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Wednesday Dec 12 |
| Road cycling warm up/down 38:00 [2] | |
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| Cruising to end of albert tce |
| Run 59:42 [3] | |
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| Up to summit road and back down valley track. Just cruising was feeling pretty crap the whole time. Foot was good though. Yay. Nice to run in the rain. |
Tuesday Dec 11 |
| Run 15:13 [3] | |
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| After work, it was hot. Foot just felt wierd. Stops hurting immediately when I stop running. Physio wants me to go for hill run tomorrow to see, Im not so sure about it. |
| Strength and conditioning 10:00 [2] | |
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Monday Dec 10 |
| Run 10:00 [3] | |
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| Foot felt good so I went out to test it so I could explain what was going on to physio. I tried to explain it but Im not really sure myself, all I know is it hurts. She couldnt find anything wrong with my archilles but found all sorts of wierd clicks and grinds through out my foot, so thinks its a build up of scar tissue from the years of spraining that ankle. doesnt explain archilles pain though...Might go see Selwyn and get his opinion on it if I can track down some money |
| Strength and conditioning 10:00 [2] | |
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| Note | |
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| Also lots of secret training today |
Sunday Dec 9 |
| Road cycling 2:02:00 [3] | |
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| Dyers Pass, Lyttelton, Evans Pass, South Brighton. Better day for a ride today. Was feeling surprisingly good up evans. |
| Road cycling 40:00 [3] | |
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| Home after orienteering. Didn't actually go orienteering tho. |