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Training Archive: Georgia

In the 7 days ending 2007-12-29:

activity # timemileskmclimb
  Road cycling4 3:53:17
  Run2 1:27:00
  Strength and conditioning1 20:00
  Total7 5:40:17
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SMTWHFS

Saturday Dec 29

Strength and conditioning 20:00 [3]
Road cycling 41:17 [3]
Very unpleasant ride around airport in easterly, started to feel very ill halfway.
Note
(sick)
Caught vomiting bug from work (norovirus??) no fun, no fun at all. Very unhappy Georgia Saturday and Sunday.
C • ummm did you know? 2

Friday Dec 28

Road cycling warm up/down 31:00 [3]
From work out to bottle lake between shifts.
Run (terrain) 1:00:00 [3]
Better today still pretty snotty tho. Nice run through forest to sea and back again. Im so motivated at the moment for orienteering gunna have to start trainings again
Road cycling warm up/down 26:00 [3]
Back to work, better route choice this time.

Thursday Dec 27

Run 27:00 [2]
Ugh

Wednesday Dec 26

Note
So so sick, feels like a truck hit me and I just forgot about it somehow.
C • Too much of the Christmas f... 2

Monday Dec 24

Road cycling 2:15:00 [3]
(sick)
Summit Road on prehaps the nicest day of the summer, so clear I could almost see Kaikora I think. I have a cold and its bumming me out. Merry Christmas all.

Sunday Dec 23

Note
work sucks


 

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