Saturday Jan 12 |
 | Orienteering 20:00 [3] | |
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| Training at Uni |
| Orienteering race 24:00 [4] | |
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| Crap sprint race at dsquad camp on a map I should know well enough not to screw up |
Friday Jan 11 |
| Road cycling (Commute) 1:00:00 [2] | |
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| Strength and conditioning 20:00 [2] | |
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Thursday Jan 10 |
| Tramping 1:30:00 [1] | |
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| Up Bealy valley to glacier. Another great day in Arthurs |
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| C • bike rack 2 |
| Tramping 2:00:00 [1] | |
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| Mission up the Bruce with Dad. Turned into a bit of a gorge, lots of cool boulder hopping etc. |
Wednesday Jan 9 |
| Mountain Biking 2:21:00 [3] | |
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| From Bealy and then up the Poulter Valley (new mtb track). Easy sealed/gravel road to start of Poulter. Turned up valley and wind hit, so the ride up the track was shit and we didnt go that far in the end, want to come back some time and go further. |
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| C • track 3 |
| Run 1:30:00 [3] | |
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| Evening run up Bealy Spur to top hut and back really just cruising. Awesome run. Views and track great. |
Tuesday Jan 8 |
| Note | |
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| Flights booked, visa on the way, insurance done....Looks like Sweden here I come March 29. |
Monday Jan 7 |
| Road cycling 1:12:56 [3] | |
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| Home again |
| Run 35:26 [3] | |
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| Evening run around the parks. Was going to be a tempo run but it was way too hot and I was sweating like crazy just cruising. |
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| C • Hot 3 |
Sunday Jan 6 |
| Road cycling 1:11:00 [3] | |
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| Out to woodend |
| Orienteering 50:00 [4] | |
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| Ran short red from junior camp.
1st time went reasonably hard, good clean run 24:50
2nd time did it completely from memory, the whole way. Focusing on what my attack point had been, route choice, exit direction etc and keeping a nice easy constant pace with some serious control flow going on. 22:38
Great training,very focused on how I was orienteering.
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| C • Experiment 3 |
| Run warm up/down 10:00 [2] | |
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| Road cycling 18:00 [3] | |
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| Woodend-Rangiora |