Saturday Jan 26 |
 | Road cycling warm up/down 30:00 [2] | |
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| From work to bottle lake |
| Orienteering 40:00 [4] | |
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| Control picking intervals, 3 on 2 off. Running crap and orienteering crap. Not a good session |
| Road cycling warm up/down 30:00 [3] | |
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| Sweet back wind home |
Friday Jan 25 |
| Note | |
| (rest day) |
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Thursday Jan 24 |
| Mountain Biking 45:00 [3] | |
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| From mates house across town and up hill. Windy as across town and struggled with the hill. |
| Orienteering 1:05:00 [3] | |
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| Map memory on vic park. i truly hate this map, always makes me feel so slow and useless. |
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| C • It's great strength trainin... 1 |
| Mountain Biking 25:00 [3] | |
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| Home again |
Wednesday Jan 23 |
| Mountain Biking 2:30:00 [3] | |
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| Up Mt Herbert from little river. Some good track along the top. Was feeling very crap and slow on the way up but 920m climb means 920m of sweet descent!! Definately no twilight series for me tonight. Time is a complete estimate |
Tuesday Jan 22 |
| Mountain Biking (on road) 40:00 [2] | |
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| Commute to/from town |
| Run warm up/down 15:00 [2] | |
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| Run race 21:20 [5]5 km (4:16 / km) vdot: 46.2 | |
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| Theres no such thing as not training cos its raining! Knew I was running crap last week 1:25 faster tonight and in shit conditions so Im much happier. |
Monday Jan 21 |
| Run 1:05:00 [3] | |
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| Run along crater rim walkway with swiss orienteer carmen in the evening. Just what my legs needed I think, feeling pretty sweet after a long weeks training yay! |
Sunday Jan 20 |
| Note | |
| (rest day) |
| Travel back to chch |