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Training Archive: Georgia

In the 7 days ending 2008-02-02:

activity # timemileskmclimb
  Orienteering4 3:15:15
  Run1 45:00
  Total5 4:00:15
[csv]

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1:17
0:00
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SMTWHFS

Saturday Feb 2

Event: Waitangi Summer Carnival
 
Orienteering race 27:15 [5]
First race of waitangi on airport in Taupo. Good run until big balls up on 9 by following Carsten. Not my favourite terrain, should have worn running shoes feet and hip flexor pretty sore.
Orienteering race 50:00 [5]
Night Relays. Ran 1st leg for our 3 man team in the PAPO australia challenge. Love running at night. Took a mean route choice to number 2 to take a big lead but stuffed 4 then ran with Jo, La and Anna until they ditched me in the blackberry. Lots of mistakes after the spectator.

Wednesday Jan 30

Orienteering 50:00 [3]
Street series. Ran for 50min cos thats what I wanted to do. Not much fun really.

Tuesday Jan 29

Run 45:00 [4]
Warm up intervals then warm down

Sunday Jan 27

Orienteering 1:08:00 [4]
Fun event on Quail Island.


 

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