Saturday Apr 19 |
 | Orienteering race (Uppsala Möte) 41:00 [4] | |
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| Middle Distance. Bad, bad, bad. Just sucked today. Weaving in and out of close trees caused me to drift. I need to take smart route choices until I get used to this terrain. |
| Run warm up/down 10:00 [2] | |
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Friday Apr 18 |
| Strength and conditioning 1:00:00 [3] | |
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| Circuit training |
| Run warm up/down 10:00 [2] | |
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| Run to gym and home again
Feeling pretty crap today. Hope alls ok for race tomorrow in Uppsala |
Thursday Apr 17 |
| Run warm up/down 15:00 [2] | |
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| Running from home to start and back from finish |
| Orienteering 44:50 [4] | |
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| Course Per set for me on Källan. Great. Missed a bit on one but otherwise good. Such nice terrain, focussed on getting my exit direction sorted and trying to visualise what the terrain was going to look like.
Need new o shoes, mine have worn through at the back, blisters oww. |
Wednesday Apr 16 |
| Run 50:00 [2] | |
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| Easy cruise around tracks on Västanvik with Åsa. Great evening for a run, was above 10 degrees! Feeling pretty good. |
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| C • keep it 3 |
Tuesday Apr 15 |
| Mountain Biking (morning) 50:00 [3] | |
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| Rode up the road to the ski area on the other side of the lake. Wonderfully muddy. |
| Run warm up/down 30:00 [3] | |
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| Run intervals (terrain) 40:00 [5] | |
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| Club training. 8x2:30 with 1:30 recovery, on some nice terrain. Was pretty brutal. |
Sunday Apr 13 |
| Orienteering race (Rånnässtsfetten, relay) 1:04:02 [4] | |
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| I was running first leg for the second team. It was so crazy at the start and i lost all the really good women straight away, ended up in a pack that was a little bit slower than me so not that useful and I did a lot of the navigating. All good practice for Tiomilla in two weeks though! So cold today, mud plus rain plus snow plus standing around waiting equals I think I need a hug.... |
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| C • Email 4 |
| Run warm up/down 15:00 [2] | |
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| Unsuccesful attempt to WARM UP |