Saturday May 10 |
 | Run warm up/down 15:00 [2] | |
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| Orienteering race (J-cup long) 1:37:17 [5] | |
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| Long distance near, Åmål. Word in the forest is, its similar to JWOC terrain. Id say the toughest race Ive ever down. Physically and mentally completely draining. No big screw ups, good focus, just too slow. Feeling weak especcially on the hills. Unlike most swedish terrain it was a good idea to go around and look for routes to avoid the climb. |
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| C • Amal... 1 |
Friday May 9 |
| Run warm up/down 15:00 [2] | |
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| Running to start and home from Källan |
| Orienteering 35:00 [3] 4.5 km (7:47 / km) | |
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| Crusied round an old course. Was great, had good flow on and spiked everything |
Thursday May 8 |
| Run warm up/down 20:00 [2] | |
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| Run tempo 25:00 [4] | |
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| Around lighted tracks in Malung |
| Note | |
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| Spent day up at Sälen sorting out signs for Oringen. How many signs do you need to direct over 20000 people?...A shit load.
Also checked out the finish for 2 days. Completely under over 1m water at the moment. No showers required this year! Got some sweet photos of the terrain for 1 of the world cup races aswell if only I could figure out how to put them up?? Any advice |
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| C • photos 1 |
Wednesday May 7 |
| Mountain Biking 1:10:00 [3] | |
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| Rode up to the ski area again. 28min up, nice as view from the top. Feeling ok today. Its hard to get out on the bike here, I look either side of the track and just want to go running. |
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| C • Go running then 3 |
Tuesday May 6 |
| Note | |
| (sick) (rest day) |
| Still sick, but feel so much better. Take today off then hopefully tomorow I can get back into it. Going to Sälen with Per on Thursday to help out with some stuff for Oringen. Wicked to see what the place is like. |
| Note | |
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| Demoted to child minding duty at training today. Helped out at the youngest kids training 'skogskul'. Start em young in Sweden. |
Monday May 5 |
| Note | |
| (sick) |
| Arg, now im just sick of being sick, I want to go orienteering waaaah. |
Sunday May 4 |
| Note | |
| (sick) |
| Shouldnt have raced yesterday. Cant race today |