Saturday May 31 |
 | Run warm up/down 10:00 [3] | |
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| Run tempo 46:42 [4] | |
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| Around the 10km marked track in Stockholm. Was in Stockholm to watch Per and Åsa run the marathon, I was on child minding duty |
Thursday May 29 |
| Mountain Biking 45:00 [3] | |
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| Carving up the forest to and from training. Got lost again and ended up in a completely different town.... |
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| C • HAHAHA 3 |
| Orienteering 31:00 [4] | |
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Wednesday May 28 |
| Run 50:00 [3] | |
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| Was going to be a long run but feeling wasted from yesterday so just cruised |
Tuesday May 27 |
| Orienteering race 43:00 [4] | |
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| Carved up |
| Run 1:00:00 [4] | |
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| Club training, with 6 hard 2min efforts |
Monday May 26 |
| Run 45:00 [3] | |
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Sunday May 25 |
| Mountain Biking 1:33:00 [3] | |
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| Good to spend a weekend on the mtb and give the body a bit of recovery time. Hit some good tracks today, got nice and muddy. Lots of trees down on the tracks from the snow last weekend though. Really beautiful ride. |
| Note | |
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| JVM maps up on http://gwhitla.blogspot.com |
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| C • Long 3 |