Saturday Jun 21 |
 | Run warm up/down 20:00 [2] | |
| |
| |
| Orienteering race 1:47:00 [4] | |
| |
| Long distance from the same event centre as yesterday. Happy with my run today. No big errors, except for the 2nd to last control and misspunching the last control. So angry with myself I never misspunch and think its the stupidist thing to do. At least i did it today and not at JWOC |
Friday Jun 20 |
| |
| Event: Norsk O Festivalen
|
| Run warm up/down 20:00 [2] | |
| |
| |
| Orienteering 49:47 [4] | |
| |
| Middle distance. Big time stuffed up 1 and 2, think I was stressing too much ab out trying to show that Id learnt something from my time in Sweden. Rest of the course was pretty unclean and scrappy. |
| |
| C • learning 2 |
Thursday Jun 19 |
| Orienteering 1:00:00 [3] | |
| |
| Model event. Terrain great. Checked out the vegetation and ran the model course. Ran clean as, just have to pull that off in the races |
Wednesday Jun 18 |
| Run 40:00 [1] | |
| |
| Run with the kiwis from the club cabin we were staying at south of Oslo. Not really a run at all. So good to be with new zealanders again! |
Tuesday Jun 17 |
| Run warm up/down 35:00 [3] | |
| |
| Warmup, recoveries, jogging between hills, warm down |
| Run intervals 8:20 [5] | |
| |
| Club intervals 5 lots of 5x20s hill intervals with downhill revcovery, hills getting progressivly steaper. No niggles, running well. Off to Norway to meet the rest of the team tomorrow, yea cant wait! |
Monday Jun 16 |
| Run 45:00 [4] | |
| |
| Run round the lake track, with a 12min tempo in the middle. Feeling good. |