Tuesday Jun 24 |
 | Orienteering 1:30:00 [2] | |
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| route choice exercise on Partille. A bit longer than a wanted to do but good to get back in the terrain here. Vegetation changed a lot since I was here last time. The tops have got cleaner and the marshes wetter. |
| Run intervals 8:00 [5] | |
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| On small tracks on the map. Wanted to go on terrain but I kept tweaking my ankle which hurt a lot. Last hard day of training for me. |
Monday Jun 23 |
| Orienteering 1:00:00 [1] | |
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| Cruise round a map |
Sunday Jun 22 |
| Orienteering race 1:12:00 [4] | |
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| Relay. I was running 3rd. Not a good run for, but was feeling really strong running. Shame I ran alone pretty much the whole way. |