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Training Log Archive: Georgia

In the 7 days ending Nov 19, 2015:

activity # timemileskm+mload
  Kayaking1 4:30:0044820.0
  Run2 2:25:0024070.0
  Orienteering2 2:14:5024813.5
  Dragon boating/Waka Ama1 50:007100.0
  Road cycling1 40:006640.0
  Total6 10:39:50107443.5

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Thursday Nov 19, 2015 #

Note
(rest day)

Taking a rest day before the race.

I seem to have hurt my wrist paddling on Friday. Pretty sure it is from gripping the paddle too hard. Will have to try and focus on that in the weekend and hopefully the paddle is not too long and it doesn't make it too much worse.

Strangely it didn't hurt in the weekend at all although it has been getting worse all week. Maybe it is from working on the computer too much?

Tuesday Nov 17, 2015 #

Dragon boating/Waka Ama 50:00 [2]

Raining and cold

Road cycling 40:00 [3]

See above

Monday Nov 16, 2015 #

Run 1:30:00 [3]

Monday night run with the normals for a bit. Was feeling pretty off the whole time then had to stop and walk for a bit and make my own way back home. Probably drank too much coffee today?

Sunday Nov 15, 2015 #

Orienteering 47:50 [5]

Humpy Bumpy. This was fun. After Naseby and then Paramanui it was nice to do some easier orienteering where you could run hard and still make sense of the map. :) Made me enjoy orienteering again, looking forward to southern o-week.

Saturday Nov 14, 2015 #

Orienteering 1:27:00 [4]

Paramanui.

Not so much fun.

Friday Nov 13, 2015 #

Kayaking 4:30:00 [3]
(injured)

Akaroa harbour with Em in the double, Tane in the single. Nice to be out kayaking again although I died considerably after about 3hours. Sufferfest back to Akaroa. Em did well.

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