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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 12, 2015:

activity # timemileskm+mload
  Run3 4:35:0044030.0
  Mountain Biking3 3:20:0030800.0
  Kayaking2 2:30:0022140.0
  Dragon boating/Waka Ama1 1:00:009960.0
  Orienteering1 50:008300.0
  Total6 12:15:00115230.0

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Saturday Dec 12, 2015 #

Run 2:30:00 [3]

:)

With Tim and Romans up Mt Herbert and down to Orton Bradley. Stopped and enjoyed the sun at Charteris Bay while the boys ran and got the car.

Kayaking 50:00 [1]

:(

On the Avon. Was all windy and tippy but I didn't fall in.
C • Did you go swimming? 3

Mountain Biking 40:00 [1]

:|

Commute

Thursday Dec 10, 2015 #

Mountain Biking 2:00:00 [3]

Georgias technical mtb training ride. Up huntsbury single track then the single track all the way to mt pleasant. Home again round the river. Main aim was to ride as much as possible. Very successful. Must do again.

Wednesday Dec 9, 2015 #

Run 45:00 [1]

Super relaxed Wednesday night run from Governors Bay. More of a walk than a run.

Tuesday Dec 8, 2015 #

Mountain Biking 40:00 [2]

Out to Owles tce and home again. Ran out of energy big time on the way home. Could have done with a hot cross bun....

Dragon boating/Waka Ama 1:00:00 [3]

Good training tonight. Mostly intervals.

Monday Dec 7, 2015 #

Run 1:20:00 [3]

Up huntsbury, over mt vernon, down Rogers and back up john howards track. With Mitch and Stru

Feeling pretty good running tonight. Maybe a few extra rest days still needed though.

Wrist feels fine after paddle in the weekend too.

Sunday Dec 6, 2015 #

Kayaking 40:00 [2]

Over to Diamond Harbour with Chris in the double.

Orienteering 50:00 [3]

Christmas Caper score event at Diamond Harbour. The #1 important PAPO event of the year.

Kayaking 1:00:00 [3]

Back to Cass bay around Quail Island.

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